Vegetable Stir Fry

by - Monday, May 02, 2016

Happy New  Month Foodies and also Happy May Bank Holiday :-)

Today I'll be showing you how I make my waist friendly Veggie Stir Fry :-)


  • 1 red onion
  • 1 red pepper
  • 200g mushrooms
  • 2 heads pak choi or spring greens
  • 1 garlic clove
  • 100g cashew nuts
  • 2tbsp rapeseed oil
  • Soy sauce to drizzle
  • Pinch of black pepper
Pre time:- 10 minutes
Serves 3


Prepare the vegetable by slicing the onion, pepper and mushrooms. Cut the pak choi
into quarters & also crush the garlic clove.

Now heat the rapeseed oil in a pan, I used a wok. Add the onions and cook for two minutes, add the red pepper and mushrooms and cook for three minutes by stirring frequently.

Add the pak choi and garlic, and black pepper mix well and cook for a further three
Finally add the cashew nuts, mix and serve with soy sauce.

This tastes superb and only contains 60 calories.

Enjoy with some brown rice, brown bread or anything of your choice.

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