5 Healthy Foods with High Level of Sugar

by - Monday, October 17, 2016

You probably think these foods are really healthy and you can eat them as much as you like. Well these surprising healthy foods contain a very high level of Hidden Sugars.

A new World Health Organisation guideline recommends adults and children reduce their daily intake of sugar to less than 10 percent of their total energy intake. A further reduction to below 5 percent – or roughly 25 grams (6 teaspoons) per day – would provide additional health benefits. Dropping sweets, doughnuts, fizzy drinksand baked goods, which are usually the major sources of added sugars, from your diet is not nearly enough.-source WHO



Cereal
source-BusinessTech

Cereals with marshmallows and chocolate puffs are obviously high in sugar, but just how much sugar may surprise you. The Environmental Working Group examined the sugar content of 84 cereals and found 54 of them contained more than 24 to 26 percent sugar by weight. Kellogg's Honey Smacks, at 55.6 percent sugar, was the worst. Cereal is also surprisingly high in salt.

Low Fat Salad Dressings
source-Natures Health Foods



They make salads taste so much better but they also turn them from a healthy meal to the worst diet offender. Pay special attention to the dressings labeled “light”—when they reduce the fat, they often replace it with sugar. Some popular dressings, like French and Thousand Island, contain 2.4 grams per tablespoon. Sprinkle some lemon juice on you salad next time.

Flavoured Water

source-Splash Magazines

Just 8 oz. of this sweetened drink has up to 13 grams of sugar, USDA numbers show. Beware of the word “flavoured.” It is usually synonymous with sugar and artificial sweeteners. The popular Vitamin Water packs about 120 calories and 32 grams of sugar, just about half as much as a regular Coke.

Smoothies
source-Specialty Beverage Solutions

Smoothies may seem like a nutritious start to your day or a great post-workout pick-me-up and some are, but most contain a lot of unnecessary sugar. Even though some smoothies, like the ones at Jamba Juice, have lots of protein and real fruit, they’re also loaded with sugar – 50 to 70 grams in their small 16 ounce cups. If you need a smoothie, it’s best to make one at home.

Bread

Bread is a sneaky source of sugar. Just one slice of white, commercially prepared bread, has about 2 grams of sugar, according to USDA. Some sugar is formed naturally in the baking process but it is often added too. Most commercial types of bread contain sugar or high fructose corn syrup, just like other processed foods, according to Authority Nutrition.

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30 comments

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      Hello viewers, I living in South Africa My name is Charlotte Keagan I am very happy to share this amazing testimony, i was hurt and heart broken when my husband left me with our two children, i was confused and didn't know what to do, i loved him so much, i tried all i could to bring him back but to no avail, on one faithfully day as i was coming from work i met a friend of mine whom i explain my problem to, and she told me of a spell caster called "Dr Sambo" whom also make her pregnant when she was looking for a child, i contacted the spell caster through the email she gave to me, and the spell caster told me what to do and i did exactly as i was told, to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and i give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com or divinespellhome@yahoo.com contact him on his whatsapp mobile line +2348145810121

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    I never believed in spell casting but After 6 years of dating my ex-lover she broke up with me, I still imagine how Dr. Sam brought my ex-lover back to me in just 48 hours. No one could have ever made me believe that there is a real spell caster that really works. Am Cherry by name, I want to quickly tell the world that there is a real online spell caster that is powerful and genuine, His name is Dr. Sam, He helped me recently to reunite my relationship with my ex-lover who left me, When I contacted Dr. Sam he cast a love spell for me and my ex-lover who said she doesn't have anything to do with me again called me and started begging me. She is back now with so much love and caring. today I am glad to let you all know that this spell caster has the powers of bringing lovers back. because I am now happy with my lover, and the most surprising, is that our love is very strong, every day is happiness and joy. and there is nothing like been with the woman you love. I am so happy my love is back to me with the help of Dr. Sam if you have similar problem or you want to fix your broken relationship, stop divorce, get your ex back, get your divorce wife or husband back, I will advise you to contact him ,he is there to help you and put a smile on your face ask he did to me and others. his email: (Supremespellcast@gmail.com Or Supremespellcast@yahoo.com) Or you can visit his Website Via> http://supremespellcast.website2.me Or His web page https://supremespellcast.blogspot.com Add him up on (WhatsApp him +2347087462033)

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    ReplyDelete
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    Hello viewers, I living in South Africa My name is Charlotte Keagan I am very happy to share this amazing testimony, i was hurt and heart broken when my husband left me with our two children, i was confused and didn't know what to do, i loved him so much, i tried all i could to bring him back but to no avail, on one faithfully day as i was coming from work i met a friend of mine whom i explain my problem to, and she told me of a spell caster called "Dr Sambo" whom also make her pregnant when she was looking for a child, i contacted the spell caster through the email she gave to me, and the spell caster told me what to do and i did exactly as i was told, to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and i give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com or divinespellhome@yahoo.com contact him on his whatsapp mobile line +2348145810121

    ReplyDelete
  14. Email Dr Sambo for real love spell: divinespellhome@gmail.com
    contact him on his whatsapp mobile line +2348145810121

    Hello viewers, I living in South Africa My name is Charlotte Keagan I am very happy to share this amazing testimony, i was hurt and heart broken when my husband left me with our two children, i was confused and didn't know what to do, i loved him so much, i tried all i could to bring him back but to no avail, on one faithfully day as i was coming from work i met a friend of mine whom i explain my problem to, and she told me of a spell caster called "Dr Sambo" whom also make her pregnant when she was looking for a child, i contacted the spell caster through the email she gave to me, and the spell caster told me what to do and i did exactly as i was told, to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and i give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com or divinespellhome@yahoo.com contact him on his whatsapp mobile line +2348145810121

    ReplyDelete
  15. Contact Dr Raypower at urgentspellcast@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.

    Hi i am Laura Christ from USA I have just experience the wonders of Dr. Raypower love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. Dr Raypower only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Raypower and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr Raypower Via email: urgentspellcast@gmail.com or Call or WhatsApp: +1 (424) 330-8109 and also see more reviews about him on his website: http://urgentspellcast.website2.me/

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  16. REAL AND POWERFUL LOVE SPELL TO GET YOUR EX BACK FAST,STOP DIVORCE GET BACK YOUR LOST ONE BACK WITH THE HELP OF DR. TRUST SPELL EMAIL HIM AT: ULTIMATESPELLCAST@GMAIL.COM

    My Wife divorce me for no reason, Thanks to Dr. Trust for bringing back my wife,and brought great joy to my family once again, My name is Bobby Foret. i live in US, I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited. So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same Doctor ,if you are in any condition like this,or you have any problem related to "bringing your ex back. Thanks you sir, for bringing back my wife,and brought great joy to my family once again. His spell is a 100% Guarantee for your situation. Email him now. Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com Call

    View his website for more testimony: http://utimatespellcast.blogspot.com
    Call him now Call him +1(317) 762-7416

    ReplyDelete

  17. Henderson Elizabeth
    Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
    you can also call him or add him on Whats-app: +2348100452479.

    ReplyDelete
  18. Restore your broken home and relationship with the help of this great Man Dr Goodluck of ( goodluck05spellcaster@gmail.com )

    My self and my girlfriend have been getting into little arguments which then later escalate. a lot of which are my fault but i never thought i would lose her because we are in love. she told me weeks back that she loves me but she is done. that the fights keep hurting her too much. i can’t believe i hurt her like that and would love nothing more than another chance to prove to her and myself that i will cut out my insecurities that I’ve brought into this relationship. It wasn’t until i lost her that my eyes really opened in what i was doing. i asked for another chance and she said she cannot do that right now. i asked if she is done with my forever and she said she doesn’t know what will happen down the road but right now she needs space. I’m lost, confused, heart broken. i feel like it’s all my fault and i don’t want to lose her, all she told me was that the relationship is over, she blocked me on whatsapp. i went no contact. she unblock me. i still maintain no contact she blocked me again. 1 week of no contact. will she come back? we were very close. she may not be the best looking girl. but i love her. now i begged her to consider me but she’s did listen, she left and i was frustrated, i began searching for help and answers, then i heard about a man that can cast a spell to remind her of all the things we have been through together and show her how much she love me, at first I was scared then i decided to give it a try,and i still cant believe it that just 17hours after this great man Dr Goodluck of goodluck05spellcaster@gmail.com casted the spell my Ex called and beg for also hurting me and promise never to leave me again it was a dream come through and i promise myself never to ever hurt her again and all thanks to you Daddy at goodluck05spellcaster@gmail.com for all you help i swear you are a great blessing on earth. anyone facing any kind of relationship problem, cure to sickness, lottery spell ETC i just cant say contact this great man and he will help you solve your problem of any kind i am a living testimony of his powers, do not hesitate to email
    him...Email goodluck05spellcaster@gmail.com
    Call or Whats-app him: +2348138654465
    website:http://drgoodluck.simplesite.com

    ReplyDelete
  19. I am Shelly Maggie, Just some few days ago, My life seemed to be going down the drain, I was going to lose my Husband, my house and car to the mortgage company and insurance company....I ran around helplessly looking for a solution on how to get my Husband back and secure my bills, tried every single spell worker that I could find on the internet but got no results Until a friend told me about this great spell caster called Dr Ozil.. I decided to give him a try and that was when I finally found true happiness and result.. He has magical spells and voodoos for what whatever situation you find yourself. I am a living testimony to this and its so obvious that I can keep my mouth shot, I was stunned and found this unbelievable, Now I have my husband back and can handle all my financial crisis.. I really hope he doesn't mind me advertising his contact on the Internet but I'm sure any help extra work will benefit him. You can view his website: http://drozilsolutionhome.website2.me/ contact him via email: drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com or call/whatsapp +2348161897826 Hope this helps everyone that is in need of any help...You can get the bellow problems solve here.

    1. GETTING YOUR EX LOVER BACK.
    2. HERPES SIMPLEX VIRUS
    3. CHILD BEARING.
    4. BREAKING OF GENERATION COURSE.
    5. GETTING OF JOB.
    6. JOB PROMOTION.
    7. SPIRITUAL PROTECTION.
    8. HERBAL CARE.
    9. WINNING LOTTERIES
    10. LOST LOVE SPELL
    11. DIVORCE SPELL
    12. MARRIAGE SPELL
    13. BINDING SPELL
    14. BREAKUP SPELL
    15. YOU WANT TO BE PROMOTED IN YOUR OFFICE
    16. FERTILITY SPELL/ PREGNANCY SPELL
    17. CURE TO ALL KIND OF DISEASES. e.t.c

    ReplyDelete
  20. Love Spells- How I Got My Husband Back.Read more about Dr Sambo his contact details seen below: divinespellhome@gmail.com

    WhatsApp him now +1(267)527-9481

    My husband who departed from me 2 years ago started calling me and wanted us to get back Dr Sambo love spell made my husband to reconcile with me. When he came back he was all on me kissing and rubbing on me telling me how much he missed me and loves me, Dr Sambo is spectacular in repairing relationship! His work is wonderful, i am glad to let you all know that this spell caster have the power to bring lovers back. Because i am now happy with my husband. I highly recommending this service for those experiencing difficulties trying to restore there relationship. he is the real deal. you can reach Dr. Sambo his contact details seen below:

    divinespellhome@yahoo.com or divinespellhome@gmail.com

    WhatsApp him now +1(267)527-9481


    ReplyDelete
  21. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  22. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete