7 Surprising Ways to Lose Belly Fat

by - Friday, March 17, 2017


Happy Friyayyyyyyyyy Foodies, hope you've al had a good week so far? Phew it's the weekend, so let us all take a moment to relax, chill & enjoy it.

OK so lets get into today's blog post. This post is on the back on yesterday's blog post which I basically spoke about the "Most dangerous parts of the body to carry excess fats". check here if you missed it-http://saiprojectscooking.blogspot.com/2017/03/most-dangerous-areas-of-body-to-carry.htmlhttp://saiprojectscooking.blogspot.com/2017/03/most-dangerous-areas-of-body-to-carry.html

Ok I know it can be very depressing to carry excess fats in the belly area and especially as women, we tend to focus more if what we wear accentuates the belly area.



Well you will be surprised to see the below foods to aid in losing the belly fat.


  • Eat Fat- When I mean eat fats, I don't mean take a trip to Mcdonalds everyday and stuff your face with a Big mac burger lol; this won't do your waistline any favours. Eating the right type of fats can make a surprising difference to your mid section. A diet rich in monounsaturated fats (think nuts, avocados and olive oils) helped people to lose belly fat without reducing their calorie consumption.

  • Power walk everyday- One of the best ways to lose belly fat is by exercising such as power walks, sit ups, swimming etc. According to a research study, adults who walked or jogged just 12 miles per week gained no visceral fat, while their sedentary counterparts gained 9% fat in six months. Doesn't have to be vigorous exercises, but minimal can do a lot.

  • Get some Sunshine (Vitamin D)- This might sound crazy, but not getting enough sunlight can make it prove difficult from losing that spare tyre. When you are low in Vitamin D your levels of the hormone calcitrol rise, and high levels of this substance cause the body to hoard fat. Vitamin D is also believed to work with calcium to help reduce the production of the stress hormone cortisol, which causes the body to store belly fat. So get some sunshine when you can.

  • Get enough Sleep- Could lack of shut-eye be causing your middle-age spread? According to researchers, men and women who slept for five hours or less each night saw an average 32% gain in visceral fat over five years, while those who averaged six or seven hours per night gained only 13%. Scientists believe that lack of sleep alters appetite-regulating hormones, causing you to overeat.

  • Don't Eliminate Cheese from your Diet- As fattening as Cheese sounds, people often skip cheese from their diet in an effort to lose weight but there’s good reason to snack on cheese. A Clinical Nutrition research found that cutting back on dairy can trigger the body to boost production of fat cells thanks to higher levels of our old friend calcitrol. Eat some low-fat dairy and the calcium will suppress the calcitrol, allowing your body to break down fat better and make fat cells leaner.

  • Eat Orange Veggies- Fresh fruit and vegetables are good for you - it's no secret. But if belly fat is your particular problem, it could pay to fill your plate with orange and yellow varieties.     Betacarotene and lycopene, both of which give colour to veggies such as carrots, sweet potatoes,  tomatoes and apricots, are known to have an effect on your waistline. A 2009 study in of Nutrition concluded that those who ate high amounts of yellow and orange vegetables had less body fat in general, but also smaller waists.

  • Don't Stress- Stressing less can really help to lose the belly fat; when you're stressed, your body releases the hormone cortisol, which stimulates appetite and induces cravings for sugary, fatty foods. Unfortunately, it also gives your body a clear signal that fat needs to be stored for emergency fuel. So, if the work day is getting away from you and you're already considering that sugary snack, take five and breathe deeply instead.


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83 comments

  1. I agree with all the points mentioned here. I think people who want to lose belly fat must follow healthy diet and do exercise on a daily basis.

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    Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
    you can also call him or add him on Whats-app: +2348100452479.

    ReplyDelete
  35. Great article!
    I have tried Weight Watchers is the past but have not lost any weight.
    I am going to try it again soon.
    My 2018 resolution was to lose 15 lbs.
    I have started a few times so far.
    I am going to give it a try again soon.

    ReplyDelete
  36. Call Dr.Dave For Urgent Love Spell +55 (11) 97732-4658
    I'm Olivia Megan from United State,I'm happy that my husband is back into my life after 2 years of divorce, Dr.Davi brought my husband back today and i am so excited. I got Dr.Davi email online when a lady was testifying about the strong spell caster who restored her marriage then I said to myself since he helped her, he can also help me,so i emailed him and told him the pain that I was going through,and he told me what to do and i did it,Then he did an urgent Love spell for me. 48 hours later, my husband came back home and with lots of love and joy,and he apologized for his mistake,and for the pain he caused me. Then from that day,our marriage was now stronger than how it were before, All thanks to Dr.Davi. Our family is complete again. If you are going through Divorce/Broke-up since Dr.Davi helped me, he can also help you..email him at: Spelltemple@fastmail.com,Thank you Dr Davi for saving my broken Marriage and brought my husband back to me.
    Email him: Spelltemple@fastmail.com Call him now +55 (11) 97732-4658  

    ReplyDelete
  37. I Want to tell the world about a great man called DR EZIZA of EZIZA OGUN TEMPLE for bringing joy into my marriage after 2years of divorce from my husband and my 4kids, i have don everything to bring them back to my life because i love them so much so a friend introduced me to a spell caster last month who did every thing spiritually and bring them back within 48hours, now we are together and happy even more than we where before. You can contact this great spell caster to solve your own relationship problems via email like i did on: ezizaoguntemple@gmail.com

    ReplyDelete
  38. My testimony on how i won lottery with Dr. Davi magic lottery winning numbers: If you are out there looking for a good spell caster to win lottery,search no more Dr. Davi is the right contact you need and i assure you that you will also win and be happy like me.

    My name is Mike Jeff. Dr. Davi cast a spell for me per my request. I bought a lottery ticket the day you cast my spell. Guess What guys? I hit 4 of 6 and won 7,000.000.00 Dollars! Then I received a letter from the hospital stating that the $ 7,000.00 bill I owed was settled .I want you to know that, your lottery spell have make me to win millions of dollars. Then a week later I won 5000.000.00 thousand dollars,Thank you Dr Davi for your genuine spell. Am very grateful for what your wonderful lottery numbers did for me, i own a house and a car right now. Am free from debts.thank you for casting the lottery spell for me. I was trying to settle a job action and after the lottery winning spell you did, I received a settlement. I am now self employed. If you are at there looking for a real and a genuine spell caster,search NO MORE. Dr. Davi is there to help you to win and be rich forever . contact him. Spelltemple@fastmail.com Call me on his mobile phone: +55 (11) 97732-4658 

    ReplyDelete
  39. My testimony on how i won lottery with Dr. Davi magic lottery winning numbers: If you are out there looking for a good spell caster to win lottery,search no more Dr. Davi is the right contact you need and i assure you that you will also win and be happy like me.

    My name is Mike Jeff. Dr. Davi cast a spell for me per my request. I bought a lottery ticket the day you cast my spell. Guess What guys? I hit 4 of 6 and won 7,000.000.00 Dollars! Then I received a letter from the hospital stating that the $ 7,000.00 bill I owed was settled .I want you to know that, your lottery spell have make me to win millions of dollars. Then a week later I won 5000.000.00 thousand dollars,Thank you Dr Davi for your genuine spell. Am very grateful for what your wonderful lottery numbers did for me, i own a house and a car right now. Am free from debts.thank you for casting the lottery spell for me. I was trying to settle a job action and after the lottery winning spell you did, I received a settlement. I am now self employed. If you are at there looking for a real and a genuine spell caster,search NO MORE. Dr. Davi is there to help you to win and be rich forever . contact him. Spelltemple@fastmail.com Call me on his mobile phone: +55 (11) 97732-4658 

    ReplyDelete
  40. weight loss is one of the hardest things i ever had to face and losing the belly fat was another hectic ball game in general,these are some real great tips you gave here.

    when i was going through the very trying times during my journey,i found this product that really targeted my trouble area,you can check it out here


    https://bit.ly/2sWDcqq

    ReplyDelete
  41. Is it possible to melt away one to two pounds of stubborn body fat every single day?
    It sounds insane, but according to the scientific proof and the thousands who have already done it themselves using this secret” the answer is YES.
    You will never guess how it’s done... (Hint: It’s NOT about taking sketchy pills or killing
    yourself at the gym).
    That’s right and it’s important to know that this isn’t about some magic weight loss shake or the calories out-calories in model that the medical community has been
    trying to brainwash us with for decades.
    Not at all.
    It’s about a simple yet potent method developed and perfected by Brian Flatt - who is a health & nutritionist coach, and also a personal trainer who has been in the fitness world for over a decade.
    See what all the buzz is about here >>https://www.3weekdiet.com?sf88489as4g

    ReplyDelete
  42. Call Dr.Dave For Urgent Love Spell +55 (11) 97732-4658
    I'm Olivia Megan from United State,I'm happy that my husband is back into my life after 2 years of divorce, Dr.Davi brought my husband back today and i am so excited. I got Dr.Davi email online when a lady was testifying about the strong spell caster who restored her marriage then I said to myself since he helped her, he can also help me,so i emailed him and told him the pain that I was going through,and he told me what to do and i did it,Then he did an urgent Love spell for me. 48 hours later, my husband came back home and with lots of love and joy,and he apologised for his mistake,and for the pain he caused me. Then from that day,our marriage was now stronger than how it were before, All thanks to Dr.Davi. Our family is complete again. If you are going through Divorce/Broke-up since Dr.Davi helped me, he can also help you..email him at: Spelltemple@fastmail.com,Thank you Dr Davi for saving my broken Marriage and brought my husband back to me.
    Email him: Spelltemple@fastmail.com Call him now +55 (11) 97732-4658

    ReplyDelete
  43. Email Dr Sambo for real love spell: divinespellhome@gmail.com
    contact him on his whatsapp mobile line +2348145810121

    Hello viewers, I living in South Africa My name is Charlotte Keagan I am very happy to share this amazing testimony, i was hurt and heart broken when my husband left me with our two children, i was confused and didn't know what to do, i loved him so much, i tried all i could to bring him back but to no avail, on one faithfully day as i was coming from work i met a friend of mine whom i explain my problem to, and she told me of a spell caster called "Dr Sambo" whom also make her pregnant when she was looking for a child, i contacted the spell caster through the email she gave to me, and the spell caster told me what to do and i did exactly as i was told, to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and i give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com or divinespellhome@yahoo.com contact him on his whatsapp mobile line +2348145810121

    ReplyDelete
  44. Contact Dr Raypower at urgentspellcast@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.

    Hi i am Laura Christ from USA I have just experience the wonders of Dr. Raypower love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. Dr Raypower only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Raypower and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr Raypower Via email: urgentspellcast@gmail.com or Call or WhatsApp: +1 (424) 330-8109 and also see more reviews about him on his website: http://urgentspellcast.website2.me/

    ReplyDelete
  45. I very much like the way you have provided some extremely useful information about weight loss workout and how it helps in burning belly fat. Thanks for sharing some extremely useful and effective information. By the way let me share my personal experience. There was a time when I gained almost 39 pounds of extra body weight and was desperately trying to reduce that. I took up different type of fat burning exercise but all that went in vein. Then I came across this pill: Lean Belly Breakthrough . I took this pill and lost almost 39 pounds within a few weeks. That’s really amazing isn’t it?

    ReplyDelete
  46. Is it possible to melt away one to two pounds of stubborn body fat every single day?
    It sounds insane, but according to the scientific proof and the thousands who have already done it themselves using this secret” the answer is YES.
    You will never guess how it’s done... (Hint: It’s NOT about taking sketchy pills or killing
    yourself at the gym).
    That’s right and it’s important to know that this isn’t about some magic weight loss shake or the calories out-calories in model that the medical community has been
    trying to brainwash us with for decades.
    Not at all.
    It’s about a simple yet potent method developed and perfected by Brian Flatt - who is a health & nutritionist coach, and also a personal trainer who has been
    in the fitness world for over a decade.
    See what all the buzz is about here >> https://www.3weekdiet.com?sf88489as4g

    ReplyDelete

  47. Henderson Elizabeth
    Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
    you can also call him or add him on Whats-app: +2348100452479.

    ReplyDelete
  48. Beware of online spell or to fix your broken marriage or relationship problem or after a divorce or Breakup,I was recently scam by two of them, until one faithful day i meet a man called Dr Oseiboh who help me to get back to the mother of my 2 kids after we have been separated for 3 years,I only pay for the items required for the spell and he cast the spell for me within 48hours my ex wife called me and beg me to forgive her for everything and we are back together.if you need a real and quick love spell or you are passing through pregnancy problem Dr Oseiboh is the answer, Please if any body needs. LOVE SPELL,LOTTERY,PREGNANCY SPELL, DIVORCE SPELL,STOP COURT CASE AND WIN ANY COURT PROBLEM,DEATH SPELL,BUSINESS SPELL AND MANY MORE YOU MAKE NEED. Email him now for your own help. via email droseiboh12@gmail.com add him on whatsapp line or call +2347017565415.

    ReplyDelete
  49. How to win lottery,Lottery spell that work fast,Spell for lottery,Spell for lottery numbers,Lottery lucky spell. Check on Dr Trust Websit now https://davilotteryspell.blogspot.com/

    Lottery is something majority of the people in the world want to win. I am a man who believe that one day i will win the lottery. Finally my dreams came through when i email Dr Davi. And tell him i need the lottery numbers. I have come a long way spending money on ticket just to make sure i win. But i never know that winning was so easy until the day i meant the spell caster online which so many people has talked about that he is very great in casting lottery spell with winning numbers,that the winning numbers are 100% guarantee that you must win the lottery. So i contacted him also and told him I want to win a lottery,he cast a spell and gave me lucky winning numbers which I use and I played and won $2,000,000.00 (Two Million Dollars) This man is a very strong voodoo doc who gives out the numbers that can never fail. Your Lotto spell made wonders, I can't believe it. Thank you so much sir for dedicating your time to cast the Lotto spell for me.”I am eternally grateful for the lotto spell Dr. Davi did for me. Incase you also need him to help you win, you can contact him through his email:

    His website for other reviews: https://davilotteryspell.blogspot.com/

    Email him: Dr.davilotteryspell@aol.com

    Call or WhatApp him: +1 (760) 973-9693

    ReplyDelete
  50. Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: puritylovespell@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
    My Name Jessica Jack form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Purity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr purity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:Email him at: puritylovespell@gmail.com ,or Call/Whats App him on:+2348070980389.

    ReplyDelete

  51. I will forever be indebted to the great Doctor Tebe for fixing my broken marriage after my husband left me for his mistress for 6 months. I never believed in spells until my friend introduced me to him. At first, I was skeptical about him because I heard a lots about false spell casters but I put my doubts behind me for i was desperate to get my husband back and I did according to what he instructed me to do. Now my husband is back just within 48 hours of contacting him. I\'m living happily with my husband again after 6 months of divorce and I will not rest till he\'s known all over the world. He\'s also specialize in money spells, lottery spells, sickness spells E.T.C. Get connected with Doctor Tebe now, his email is drtebe2@gmail.com


    or WhatsApp on +2348140544262

    ReplyDelete

  52. I will forever be indebted to the great Doctor Tebe for fixing my broken marriage after my husband left me for his mistress for 6 months. I never believed in spells until my friend introduced me to him. At first, I was skeptical about him because I heard a lots about false spell casters but I put my doubts behind me for i was desperate to get my husband back and I did according to what he instructed me to do. Now my husband is back just within 48 hours of contacting him. I\'m living happily with my husband again after 6 months of divorce and I will not rest till he\'s known all over the world. He\'s also specialize in money spells, lottery spells, sickness spells E.T.C. Get connected with Doctor Tebe now, his email is drtebe2@gmail.com


    or WhatsApp on +2348140544262

    ReplyDelete
  53. i am Rose from UNITED STATES i was diagnosed with HIV/AIDS for over 12 years which made loose my job and my relationship with my fiance after he discovered that i was having HIV, he departed from me i tried all my best to make him stays with me, but neglected me until a friend of mine on Facebook from Singapore told me Great healer, who will restore my life back with his powerful healing spell, he sent me the email address to contact and i quickly contacted him, and he said my condition can solved, that he will treat the disease immediately only if i can accept trust him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he want from me and surprisingly on Sunday last week He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( HIV NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, Please do not en-devour to email drtebe2@gmail.com or whatsapp Dr Tebe on +2348140544262 for healings Thanks

    ReplyDelete
  54. Weight Loss - Free Trial (US) http://go2l.ink/1srK

    ReplyDelete
  55. There are plenty of ways to lose fat around belly areas, but which of them is the fastest and most effective route? In this day and age, no one wants to wait around for results, so I’ve written this article with the intention of giving you the answer you need. Having been overweight and unsatisfied with my physical appearance for a number of years, I was also on the look out for a product that would work well with my motivation to lose weight
    https://healthandfitness2020.com/how-to-lose-fat-from-belly-fast-lose-belly-fat-exercise/

    ReplyDelete
  56. My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  57. My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  58. My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  59. My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  60. My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete

  61. My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete

  62. My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete

  63. My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  64. Thanks admin for your nice food.
    HI everyone nice to meet you all,
    Today i am going to share a super food called "Living green supremefood" by DR. Colbert From USA.
    This really a useful organic for for energy, immune system, Gut, Digestive system, Nutritions and more.
    You should try this for better living.

    Discount & video link "LIVING GREEN SUPREME FOOD" by DR. Colbert

    By the way, Discount link for 2018-2019
    thanks

    ReplyDelete
  65. Thanks for sharing this. I've had a wonderful time reading so about
    how to get rid of stubborn belly fat

    ReplyDelete
  66. I am Shelly Maggie, Just some few days ago, My life seemed to be going down the drain, I was going to lose my Husband, my house and car to the mortgage company and insurance company....I ran around helplessly looking for a solution on how to get my Husband back and secure my bills, tried every single spell worker that I could find on the internet but got no results Until a friend told me about this great spell caster called Dr Ozil.. I decided to give him a try and that was when I finally found true happiness and result.. He has magical spells and voodoos for what whatever situation you find yourself. I am a living testimony to this and its so obvious that I can keep my mouth shot, I was stunned and found this unbelievable, Now I have my husband back and can handle all my financial crisis.. I really hope he doesn't mind me advertising his contact on the Internet but I'm sure any help extra work will benefit him. You can view his website: http://drozilsolutionhome.website2.me/ contact him via email: drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com or call/whatsapp +2348161897826 Hope this helps everyone that is in need of any help...You can get the bellow problems solve here.

    1. GETTING YOUR EX LOVER BACK.
    2. HERPES SIMPLEX VIRUS
    3. CHILD BEARING.
    4. BREAKING OF GENERATION COURSE.
    5. GETTING OF JOB.
    6. JOB PROMOTION.
    7. SPIRITUAL PROTECTION.
    8. HERBAL CARE.
    9. WINNING LOTTERIES
    10. LOST LOVE SPELL
    11. DIVORCE SPELL
    12. MARRIAGE SPELL
    13. BINDING SPELL
    14. BREAKUP SPELL
    15. YOU WANT TO BE PROMOTED IN YOUR OFFICE
    16. FERTILITY SPELL/ PREGNANCY SPELL
    17. CURE TO ALL KIND OF DISEASES. e.t.c.

    ReplyDelete
  67. Thank you for sharing this type of use ful information, To lose weight is the big and common problem in our life, fat is dangerous for our body, we can face many type of decease. We can see more Lose Tummy Fat

    ReplyDelete

  68. why women not control on weight or no burn calories?
    Calories Burned in a Day

    ReplyDelete